But did you know that your lifestyle choices can also substantially affect your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the progression with some smart lifestyle choices.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Safeguard your ears
If you work in a loud environment or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Motivate your children and teens to utilize them as well. It’s never too soon to take measures to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the delicate bones’ normal growth and help prevent unnatural bone formation.
Remain physically engaged.
Regular physical activity is crucial for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a connection between this and the inception of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can cause a short-term loss of the ability to pick up background noises known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an evaluation.
Consume supplements that have a beneficial impact on your hearing
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular check-ups
Having regular hearing assessments is the most reliable way to detect any potential hearing problems or changes in your hearing early on.
Set up a hearing test today
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.